Its Sunday; and while many use this day to spark their spiritual fire, I use Sunday to refocus my motivation. My motivation to live and be the best human I can possibly be. Monday to Saturday comes with unneeded baggage. 
Baggage that serves no purpose for your journey or equipment you need along the way. Sunday is my day to soften my guard and ease my mind towards things that don’t benefit me in the long run. On Sundays I:
- Examine my vision board.
- Exercise my mind with the help of my Calm App for Android and Apple.
- Execute my goals for the week (check/update your schedule).
- Express my worries, concerns, and fears to overcome them and completely let go.
Use your Sunday as your day to connect with whatever makes you whole again. This is your jump-start to ensure that you have a fantastic and frenzy-free week. In this moment you owe no one a response, the time, or your words. This is your time to:
- Restructure your foundation, so that you are standing on solid ground…
- Reactivate your why….
- Readjust your vision…..
- Reaffirm your purpose……
- Release those negative situations that brought you tension……
I’m selfish about my Sundays because its the only chance I have to focus on me and delete all the toxic waste that enters and consumes my life. When Monday hits, I’m ready to TKO problems, people, and places that serve me nothing but drama, destruction, and deception. A well spent Sunday is a setup for a consistent week. Like a car, gas is needed to provide the engine what he it needs to go. We too need a refuel, so that we are ready to drive towards goals, while taking in all the scenic reminders to just live life (DRAMA FREE). Use your Sundays wisely and not as a day to enjoy numerous cocktails. The thrill will be gone and your Monday will feel like last Monday all over again.
mOOd: My Sundays are not for stress. This is the day I forget what happened yesterday and focus on all the possibilities of today!
SayWhatNOW?!?! 